Starting soon, residents of Islamabad can enjoy morning yoga sessions in the open air, led by Yogi Haider, founder of Yoga Pakistan. The classes promise a refreshing way to boost physical and mental health while connecting with nature.
A New Way to Start Your Day
The open-air yoga classes will take place at Shalimar Ground in F-6, offering a serene environment for participants to practice mindfulness and exercise. Yogi Haider, a seasoned instructor, aims to create a welcoming space for beginners and experienced yogis alike. The sessions are designed to improve flexibility, reduce stress, and promote overall well-being.
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Class Details:
- Location: Shalimar Ground, F-6, Islamabad
- Time: 6:15 AM to 7:15 AM
- Registration Deadline: September 5, 2025
These early morning classes allow participants to start their day with energy and calm, surrounded by the natural beauty of the park.
Why Outdoor Yoga?
Practicing yoga outdoors offers unique benefits, combining physical exercise with the calming effects of nature. According to health experts, exposure to fresh air and natural light can enhance mood and reduce anxiety. Yogi Haider’s classes will focus on breathing techniques, gentle stretches, and mindfulness practices, making them suitable for all fitness levels.
The initiative by Yoga Pakistan reflects a growing interest in wellness activities across the country. Similar programs have gained popularity in cities like Lahore and Karachi, where outdoor fitness events have drawn large crowds seeking healthier lifestyles.
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How to Join
To secure a spot, interested participants must register by September 5, 2025. The classes are open to all ages and skill levels, with limited spaces available to ensure a personalized experience. For more details or to sign up, contact Yoga Pakistan at 0334-888666, 0333-5888321, or 0334-5394064.
Organizers hope the open-air yoga classes will become a regular feature in Islamabad, fostering a community of health-conscious individuals. “We want to make wellness accessible and enjoyable for everyone,” said a representative from Yoga Pakistan. With the registration deadline approaching, locals are encouraged to sign up soon and experience the benefits of yoga in a natural setting.
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